Understanding Osteoporosis

Osteoporosis is a preventable condition that all women need to be concerned about. It is the "weak bones" condition that many women develop after menopause. It is characterized by a thinning of the bones that leaves them fragile and overly susceptible to fractures. Fortunately, there are choices you can make throughout life to build and preserve your bone mass and prevent osteoporosis. And if you already have osteoporosis, you can live with it comfortably and safely by preventing accidents and injuries. Osteoporosis is a matter every woman can do something about.

The Problem

Osteoporotic fractures result when a woman's bones are no longer strong enough to withstand everyday activity. To prevent fractures, women need to be aware of certain risk factors such as menopausal hormone loss, calcium deficiency, physical inactivity, alcohol, cigarettes, certain drugs, and accident hazards. These are all risk factors you can do something about.

The Solution

Every woman can protect herself against osteoporosis by making the right choices at each stage in her life. By reducing your risk factors, you can prevent osteoporosis, and, if you already have it, you can live with it comfortably and safely.

Hormones

Loss of the sex hormones causes loss of bone mass. If you have stopped menstruating, ask your doctor about hormone replacement therapy.

Lifestyle

Many of the things we do, such as drinking, smoking, and taking certain kinds of drugs, cause our bones to lose mass.

Calcium

Getting adequate calcium and other minerals helps your body build and maintain bone mass.

Physical Activity

Bones become thicker or thinner in response to use. Physical activity can help build and maintain strong bones as well as prevent injury.

Osteoporosis

Living with Osteoporosis

Accidents and strain often cause thin bones to fracture. Prevent fractures and pain by living safely.